Course Category: Self-care
Zapchen is a practice of simple exercises for development and change for yourself, family or your clients. The exercises are playful, never forced and profound. They point to possibilities of change and maturation deeper than we can guess. Zapchen gives real and immediate access to the possibility of well-being. This group supports gentle, radical levels of change in the face of the fascinations of old habits of worry, pain, misery, depression and the other common challenges of the human condition. Beneficial for honoring relationship with oneself and with others. We learn together to generate and contain creativity and potency in life.
Pre-requisite: Embodying Wellbeing Zapchen Class or equivalent
Meeting by Zoom
Mondays 5pm – 6:30pm Feb 15, 22, Mar 1, 8, 15, 22